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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Flexibility, Balance, Strength
Exercises for: Back, Core, Arms, Spine, Shoulders
Asanas:
Scorpion
Sanskrit asanas:
Vrischikasana
Wide Legged Forward Bend, Supported Headstand Variation
Hard
Camel, Half Bow Variation
Middle
Feathered Peacock
Tripod Headstand, Low Plank, Upward Facing Dog, Downward Facing Dog, Bunny Hops Handstand Prep
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