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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Flexibility, Balance, Strength
Exercises for: Back, Core, Arms, Spine, Shoulders
Asanas:
Scorpion
Sanskrit asanas:
Vrischikasana
Downward Facing Dog Variation, One Legged Dog, Downward Facing Tree Variation, Half Pigeon Variation
Hard
Tripod Headstand, Low Plank, Upward Facing Dog, Downward Facing Dog
Standing Forward Bend, Low Plank, Upward Facing Dog, Downward Facing Dog, Bunny Hops Handstand Prep, Boat
Bird of Paradise
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