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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Flexibility, Balance, Strength
Exercises for: Back, Core, Arms, Spine, Shoulders
Asanas:
Scorpion
Sanskrit asanas:
Vrischikasana
Extended Side Angle, Bound Twisted Side Angle, Bird of Paradise, Upward Facing Dog, Downward Facing Dog
Middle
Dolphin, Straddle Split in Handstand Variation
Hard
Bunny Hops Handstand Prep, Downward Facing Tree
Sphinx, Feathered Peacock
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