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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Flexibility, Balance, Strength
Exercises for: Back, Core, Arms, Spine, Shoulders
Asanas:
Scorpion
Sanskrit asanas:
Vrischikasana
Sun Salutation, Standing Forward Bend, Plank, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, High Lunge, Puppy, Easy Variation
Middle
Half Wheel, Eagle, Lord of the Dance, Extended Hand-To-Big-Toe, Triangle
Mountain Namaste, Wheel, Handstanding Variation, Low Plank, Upward Facing Dog, Downward Facing Dog
Hard
Tripod Headstand Prep One Leg Half Raised, Tripod Headstand, Scorpion
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