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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Flexibility, Balance, Strength
Exercises for: Back, Core, Arms, Spine, Shoulders
Asanas:
Scorpion
Sanskrit asanas:
Vrischikasana
Forearm Stand Variation
Hard
Double Stag Handstand, Handstand One Crossed Leg Variation
Handstand Wide Legs
Standing Forward Bend, Warrior III, Downward Facing Tree
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