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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Flexibility, Balance, Strength
Exercises for: Back, Core, Arms, Spine, Shoulders
Asanas:
Scorpion
Sanskrit asanas:
Vrischikasana
Straddle Split in Handstand Wall
Hard
Three Legged Dog, Warrior I, Warrior III, Standing Split Variation Nose To Ankle, Downward Facing Tree
Tripod Headstand Wide Legs, Scorpion
Supported Headstand, Scorpion Variation
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