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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Flexibility, Balance, Strength
Exercises for: Back, Core, Arms, Spine, Shoulders
Asanas:
Scorpion
Sanskrit asanas:
Vrischikasana
Half Lotus Variation, Plank, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Child, One Legged Dog Variation, Dolphin, Hero Variation, Headstand
Hard
Supported Headstand, Scorpion Variation
Flow Hurdler
One Legged Dog, Warrior I, Warrior III Variation
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