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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Flexibility, Balance, Strength
Exercises for: Back, Core, Arms, Spine, Shoulders
Asanas:
Scorpion
Sanskrit asanas:
Vrischikasana
One Legged Dog, Half Headstand Variation, Revolved Split Legged Headstand Variation
Hard
Bird Dog, Low Lunge, Side Plank, Upward Plank, Puppy
Middle
Double Stag Handstand, Wheel
Side Plank, Side Plank Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
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