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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Flexibility, Balance, Strength
Exercises for: Back, Core, Arms, Spine, Shoulders
Asanas:
Scorpion
Sanskrit asanas:
Vrischikasana
Child, Cobra, Downward Facing Dog
Easy
Double Stag Handstand, Handstand One Crossed Leg Variation
Hard
Standing One Knee To Chest, Standing Cradle, Standing Split Variation
Middle
Half Wheel, Wheel, Upward Facing Two Foot Staff Variation, Wheel Variation
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