Liked our video lessons?
Get membership to unlock all.
Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Flexibility, Balance, Strength
Exercises for: Back, Core, Arms, Spine, Shoulders
Asanas:
Scorpion
Sanskrit asanas:
Vrischikasana
Bird Dog, Low Lunge, Side Plank, Upward Plank, Puppy
Middle
Press Handstand Variation
Hard
Handstand Wide Legs, Handstand Lotus
Hero Variation, Standing Forward Bend, Extended Triangle, Wide-Legged Forward Bend, Tree, Upward Salute Side Bend, Standing Backbend
Easy
This content is available only for registered users. Sign up or log in to continue.
